Attendance - once per week unless there are special requirements.
Session length - 75 minutes and participants are then expected to complete 15 minutes of stretching at the end of their session. Initial assessments, shared lessons (one on two) and private lessons are 60 minutes.
Size of session - normally kept to 4 or 5 in a session.
Flexibility comes with practice
Teaching process - each client is taught individually within the parameters of his/her age, fitness level, strength, flexibility, body shape and pathologies.
Clothing - wear clothing in which you will feel comfortable when you are lying on your back with your legs in the air eg. leggings and t-shirt or bike pants and t-shirt. Also, please wear socks.
Term length - the studio observes the Department of Education school terms, although, clients who wish to continue through the holidays, may do so. Special sessions such as initial assessments etc. are also held during school holidays.
| Studio Hours | ||
| Monday | 10.00AM till 1.45PM | 2.45PM till 7.45PM |
| Tuesday | 9.30AM till 2.45PM | 4.00PM till 9.00PM |
| Wednesday | 7.30AM till 1.45PM | 3.30PM till 8.45PM |
| Thursday | 7.00AM till 2.45PM | 3.30AM till 8.30PM |
Session fees - click here
for information.